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Trader Joe's

Turkey Breast, Tomato, Spinach & Swiss Cheese Wrap

Nutrition Facts
Serving Size 1 wrap (270 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
1290mg
56%
Total Carbohydrate
56.00g
20%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 1.00g Added Sugars
2%
Protein
30.00g
Vitamin D
-
Calcium
360mg
28%
Iron
5.10mg
28%
Potassium
590mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:53 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
15g
Carbs
56g
Protein
30g
There are 490 calories in 1 wrap (270 g) of Trader Joe's Turkey Breast, Tomato, Spinach & Swiss Cheese Wrap.
Calorie breakdown: 28% fat, 47% carbs, 25% protein.

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