Food database and calorie counter

Trader Joe's

Tongol Chunk Light Tuna in Water (Salt Added)

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

30mg

10%

Sodium

140mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jan 10 10:03 PM

Source: fatsecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (7%)

Protein (93%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

14g

There are 60 calories in 2 oz (56 g) of Trader Joe's Tongol Chunk Light Tuna in Water (Salt Added).

Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Related Tuna from Trader Joe's:

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Albacore Tuna in Water (No Salt Added)
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White Tuna Fish (Drained Solids In Water, Canned)
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Tuna in Oil (Canned)
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