Food database and calorie counter

Trader Joe's

Spatchcocked Lemon Rosemary Chicken

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

70mg

23%

Sodium

380mg

17%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

17.00g

Vitamin D

Calcium

10mg

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Aug 24 09:51 AM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (69%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

18g

Carbs

Protein

17g

There are 230 calories in 4 oz (112 g) of Trader Joe's Spatchcocked Lemon Rosemary Chicken.

Calorie breakdown: 69% fat, 2% carbs, 29% protein.

Related Chicken from Trader Joe's:

Sweet Italian Style Chicken Sausage
Chicken Breakfast Sausage Patties
Steamed Chicken Soup Dumplings
Butter Chicken with Basmati Rice
Orange Chicken
Cobb Salad with Chicken & Bacon
	find more trader joe's chicken products

More Products from Trader Joe's:

Ground Beef (80/20)
Cubed Sweet Potatoes
Organic Firm Tofu
Old Fashioned Potato Salad
English Cucumber
	view all trader joe's products

Other Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
	view more chicken nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Dig Inn Winter Protein Plate
	Dig Inn Fan Faves Plate
	Dig Inn Tarragon Mustard Salmon Plate
	Dig Inn Tarragon Mustard Chicken Plate
	Dig Inn Hot Honey Chicken Bowl
	Kneaders Homemade Chicken Noodle Soup
	Kneaders Chicken Pesto on French Country Sandwich
	D'angelo Southwestern Chicken - Rice & Grain Bowls (Medium)
	D'angelo Double Peppercorn Chicken - Rice & Grain Bowls (1 Lb)
	D'angelo Southwest Chicken - Rice & Grain Bowls (1 Lb)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.