Food database and calorie counter

Trader Joe's

Solid White Albacore Tuna in Olive Oil

Nutrition Facts

Serving Size

4 oz drained (113 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

280mg

12%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Apr 25 06:07 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

11g

Carbs

Protein

29g

There are 220 calories in 4 oz drained (113 g) of Trader Joe's Solid White Albacore Tuna in Olive Oil.

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

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