Food database and calorie counter

Trader Joe's

Rice Orzo Pilaf Mix

Nutrition Facts

Serving Size

1 cup prepared (68 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

2.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

670mg

29%

Total Carbohydrate

49.00g

18%

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

17mg

Iron

2.00mg

11%

Potassium

176mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jun 25 06:53 PM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (7%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

49g

Protein

There are 240 calories in 1 cup prepared (68 g) of Trader Joe's Rice Orzo Pilaf Mix.

Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Related Pilaf from Trader Joe's:

Bulgur Pilaf
Multigrain Pilaf
Wild & Basmati Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf

Related Rice from Trader Joe's:

Rice Pudding
Vegetable Biryani Rice
Rice Crackers
Brown Jasmine Rice
Rice Cracker Medley
Fully Cooked Long Grain Brown Rice
	find more trader joe's rice products

Other Types of Pilaf:

Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Tasty Bite Tandoori Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Near East Whole Grain Blends - Wheat Pilaf
	view more pilaf nutritional info

Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
	view more rice nutritional info

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