Food database and calorie counter

Trader Joe's

Pumpkin Seed and Flax Granola

Nutrition Facts

Serving Size

3/4 cup (55 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

37.00g

13%

Dietary Fiber

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 24 05:13 PM

Source: fatsecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (34%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

260

Fat

10g

Carbs

37g

Protein

There are 260 calories in 3/4 cup (55 g) of Trader Joe's Pumpkin Seed and Flax Granola.

Calorie breakdown: 34% fat, 56% carbs, 9% protein.

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