Food database and calorie counter

Trader Joe's

Panko Breaded Tilapia Fillets

Nutrition Facts

Serving Size

1 fillet (113 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

7.000g

Cholesterol

25mg

Sodium

380mg

17%

Total Carbohydrate

26.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

20mcg

100%

Calcium

80mg

Iron

0.00mg

Potassium

160mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 25 04:16 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (46%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Panko Breaded Tilapia Fillets

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Nutrition summary:

Calories

290

Fat

15g

Carbs

26g

Protein

14g

There are 290 calories in 1 fillet (113 g) of Trader Joe's Panko Breaded Tilapia Fillets.

Calorie breakdown: 46% fat, 35% carbs, 19% protein.

Related Tilapia from Trader Joe's:

Farm Raised Tilapia Fillets
Tilapia Fillets

Related Fish from Trader Joe's:

Ahi Tuna Steaks
Alaskan Cod Fillets
Wild Smoked King Salmon
Wild Swordfish Steaks
Branzino Fillets
Fresh Atlantic Salmon
	find more trader joe's fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

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