Food database and calorie counter

Trader Joe's

Paneer Tikka Masala

Nutrition Facts

Serving Size

1 tray (255 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

760mg

33%

Total Carbohydrate

36.00g

13%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 2.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

360mg

28%

Iron

0.00mg

Potassium

520mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 31 Oct 25 10:50 AM

Source: fatsecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (50%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

390

Fat

22g

Carbs

36g

Protein

14g

There are 390 calories in 1 tray (255 g) of Trader Joe's Paneer Tikka Masala.

Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Related Curries from Trader Joe's:

Thai Green Curry Vegan
Thai Red Curry Sauce
Fiery Chicken Curry
Curried Chicken Salad with Dressing
Palak Paneer
Curry Simmer Sauce
	find more trader joe's curries products

More Products from Trader Joe's:

Raw Pumpkin Seeds
Cubed Sweet Potatoes
Old Fashioned Potato Salad
New York Strip Steak
Honeycrisp Apple
	view all trader joe's products

Other Types of Curries:

Curry Sauce (Dry, Dehydrated)
Thai Kitchen Green Curry Paste
Chicken Curry
Beef Curry
Curry Powder
Lamb Curry
	view more curries nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Buffalo Wild Wings Thai Curry Sauce - 8 fl oz
	Buffalo Wild Wings Thai Curry Sauce (5 Count Chicken Dippers)
	Buffalo Wild Wings Thai Curry Sauce (3 Count Chicken Dippers)
	Buffalo Wild Wings Sweet Curry
	Buffalo Wild Wings Thai Curry Sauce (30 Count Bone-in Wings)
	Buffalo Wild Wings Thai Curry Sauce (20 Count Bone-in Wings)
	Buffalo Wild Wings Thai Curry Sauce (15 Count Bone-in Wings)
	Buffalo Wild Wings Thai Curry Sauce (10 Count Bone-in Wings)
	Buffalo Wild Wings Thai Curry Sauce (6 Count Bone-in Wings)
	Hibachi-San Curry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.