Food database and calorie counter

Trader Joe's

Paneer Tikka Masala

Nutrition Facts

Serving Size

1 tray (255 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

760mg

33%

Total Carbohydrate

36.00g

13%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 2.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

360mg

28%

Iron

0.00mg

Potassium

520mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 25 10:50 AM

Source: fatsecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (50%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

22g

Carbs

36g

Protein

14g

There are 390 calories in 1 tray (255 g) of Trader Joe's Paneer Tikka Masala.

Calorie breakdown: 50% fat, 36% carbs, 14% protein.

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