Food database and calorie counter

Trader Joe's

Lowfat Plain Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

125mg

Total Carbohydrate

9.00g

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

4mcg

19%

Calcium

390mg

30%

Iron

0.00mg

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Sep 24 09:43 AM

Source: fatsecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (20%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

There are 110 calories in 1 cup (240 ml) of Trader Joe's Lowfat Plain Kefir.

Calorie breakdown: 20% fat, 40% carbs, 40% protein.

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Other Types of Milk:

Whole Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
Milk
1% Fat Milk
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