Food database and calorie counter

Trader Joe's

Lean Pork Chops

Nutrition Facts

Serving Size

1 piece (142 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

Trans Fat

Cholesterol

90mg

30%

Sodium

125mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

33.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 Jun 09 06:21 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

Protein

33g

There are 220 calories in 1 piece (142 g) of Trader Joe's Lean Pork Chops.

Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Pork Chops from Trader Joe's:

Bone-in Frenched Center Cut Pork Chops
Boneless Pork Loin Chops
Boneless Stuffed Pork Chops with Apple Almond Stuffing
Boneless Center-Cut Pork Loin Chops

Related Pork from Trader Joe's:

Fully Cooked Pork Belly
Sweet Italian Pork Sausage
Pork Chile Verde
Cha Siu Bao Chinese Style Pork Buns
Ground Pork 80/20
Pork Rib Bites with BBQ Sauce
	find more trader joe's pork products

Other Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Other Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
	view more pork nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Yard House Vampire Carnitas Taco
	Wow Bao Bao Szechwan Spicy Pork
	Aldi Boneless Pork Shoulder Roast
	Kwik Trip Pork Fritter Sandwich
	Kwik Trip BBQ Pork Rib Sandwich
	Kwik Trip Pork & Vegetable Egg Roll
	Pollo Tropical Mojo Roast Pork with Sauteed Onions - Family
	Pollo Tropical Mojo Roast Pork with Sauteed Onions - Ala Carte
	Port of Subs Capicolla - X-Large Classic Sub No.1 (POR, MN)
	Port of Subs Capicolla - Large Classic Sub No.1 (POR, MN)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.