Food database and calorie counter

Trader Joe's

Indian Fare Palak Paneer

Nutrition Facts

Serving Size

1/2 package (150 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

15mg

Sodium

860mg

37%

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Sep 12 07:55 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (68%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

12g

Carbs

Protein

There are 160 calories in 1/2 package (150 g) of Trader Joe's Indian Fare Palak Paneer.

Calorie breakdown: 68% fat, 18% carbs, 15% protein.

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