Food database and calorie counter

Trader Joe's

Frozen Chopped Spinach

Nutrition Facts

Serving Size

6 x 1 cup (570 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

540mg

23%

Total Carbohydrate

30.00g

11%

Dietary Fiber

24.0g

86%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

24.00g

Vitamin D

0mcg

Calcium

900mg

69%

Iron

11.40mg

63%

Potassium

1740mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Feb 26 12:57 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (20%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

30g

Protein

24g

There are 180 calories in 6 x 1 cup (570 g) of Trader Joe's Frozen Chopped Spinach.

Calorie breakdown: 20% fat, 44% carbs, 36% protein.

Related Spinach from Trader Joe's:

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Spinach Ricotta Ravioli
Spinach Pie
Spinach Pizza
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Related Vegetables from Trader Joe's:

Frozen Edamame
Multigrain Blend with Vegetables
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Other Types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
	view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
	view more vegetables nutritional info

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