Food database and calorie counter  

Trader Joe's

Frozen Broccoli Florets

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
50mg
4%
Iron
0.70mg
4%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 May 25 05:11 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in 1 cup (85 g) of Trader Joe's Frozen Broccoli Florets.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Trader Joe's:

Broccoli Florets
Riced Broccoli
Broccoli Fries
Broccoli Slaw & Kale Salad with White Chicken Meat
Broccoli & Cauliflower Sauté Kit
Broccoli & Cheddar Cheese Quiche
  find more trader joe's broccoli products

Related Vegetables from Trader Joe's:

Vegetable Bird's Nest
Multigrain Blend with Vegetables
English Cucumber
Baby Carrots
Grilled Asparagus Spears
Shredded Green Cabbage
  find more trader joe's vegetables products

Other Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.