Food database and calorie counter

Trader Joe's

Crunchy Salted Peanut Butter with Flax & Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (32 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

10.000g

Cholesterol

Sodium

20mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Nov 20 12:26 AM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (71%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

16g

Carbs

Protein

There are 200 calories in 2 tbsp (32 g) of Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds.

Calorie breakdown: 71% fat, 12% carbs, 18% protein.

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Other Types of Peanut Butter:

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Reduced Fat Peanut Butter
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Smooth Peanut Butter (Reduced Fat)
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