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Trader Joe's

Chicken Tenders with Panko Bread Crumbs

Nutrition Facts
Serving Size 3 tenders (170 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
90mg
30%
Sodium
520mg
23%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 09 07:33 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (23%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
7g
Carbs
18g
Protein
36g
There are 280 calories in 3 tenders (170 g) of Trader Joe's Chicken Tenders with Panko Bread Crumbs.
Calorie breakdown: 23% fat, 26% carbs, 52% protein.

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