Food database and calorie counter

Tommy's Superfoods

Asparagus & Kale with Green Chickpeas

Nutrition Facts

Serving Size

3/4 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

6.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

3.00g

Vitamin D

Calcium

41mg

Iron

1.00mg

Potassium

171mg

Vitamin A

88mcg

10%

Vitamin C

29.0mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 21 12:39 PM

Source: fatsecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (27%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 45 calories in 3/4 cup (85 g) of Tommy's Superfoods Asparagus & Kale with Green Chickpeas.

Calorie breakdown: 27% fat, 48% carbs, 24% protein.

Related Vegetables from Tommy's Superfoods:

Root Fusion
Super Greens
Veggie Medley
Seasoned Cauliflower & Green Beans
Asian Fusion

More Products from Tommy's Superfoods:

Complete Superfoods
Superfoods Chickpeas & Spinach
Organic Superfoods Veggie Patty
Organic Superfoods
Daily Superfoods
	view all tommy's superfoods products

Other Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
	view more chickpeas nutritional info

Other Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
	view more vegetables nutritional info

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