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Thomas'

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
52.00g
19%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3.30mg
18%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 25 10:34 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Thomas' Everything Bagel
 

Nutrition summary:

Calories
290
Fat
4g
Carbs
52g
Protein
10g
There are 290 calories in 1 bagel (95 g) of Thomas' Everything Bagel.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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