Food database and calorie counter

Thistle

Citrus Kale Salad with Parsley Chickpeas

Nutrition Facts

Serving Size

1 container (315 g)

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

500mg

22%

Total Carbohydrate

60.00g

22%

Dietary Fiber

14.0g

50%

Sugars

9.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

Calcium

182mg

14%

Iron

5.94mg

33%

Potassium

646mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 25 03:19 PM

Source: fatsecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

530

Fat

25g

Carbs

60g

Protein

20g

There are 530 calories in 1 container (315 g) of Thistle Citrus Kale Salad with Parsley Chickpeas.

Calorie breakdown: 41% fat, 44% carbs, 15% protein.

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Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
	view more chickpeas nutritional info

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