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The Everyday High Protein Handbook

South African Bobotie

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

592

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

41.00g

15%

Dietary Fiber

Sugars

Protein

53.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 06:16 PM

Source: fatsecret Platform API

30%

of RDI*

(592 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (36%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

592

Fat

24g

Carbs

41g

Protein

53g

There are 592 calories in 1 serving of The Everyday High Protein Handbook South African Bobotie.

Calorie breakdown: 36% fat, 28% carbs, 36% protein.

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