Food database and calorie counter

TGI Friday's

Pan-Seared Pot Stickers (5) with Szechwan Sauce

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

1660mg

72%

Total Carbohydrate

42.00g

15%

Dietary Fiber

2.0g

Sugars

16.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Sep 25 06:25 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (49%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

420

Fat

23g

Carbs

42g

Protein

11g

There are 420 calories in 1 serving of TGI Friday's Pan-Seared Pot Stickers (5) with Szechwan Sauce.

Calorie breakdown: 49% fat, 40% carbs, 11% protein.

Related Dumplings from TGI Friday's:

Pan-Seared Pork Stickers with Szechwan Sauce

More Products from TGI Friday's:

Bacon Cheeseburger
Philly Cheesesteak
Wings Only - Traditional 6 PC
Grilled Chicken Breast (1)
Pineapple Mezcal 'Rita
	view all tgi friday's products

Other Types of Dumplings:

Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Pot Sticker
Potato or Cheese Filled Dumpling
	view more dumplings nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Benihana Spicy Chicken Gyoza - Happy Hour
	Benihana Pork Gyoza - Happy Hour
	Bonefish Grill Beef & Ginger Potstickers
	Wow Bao Pork Soup Dumplings
	Wow Bao Chicken Soup Dumplings
	Kwik Trip The Kwikery Chicken Dumpling Soup
	Kwik Trip Chicken Dumpling Soup
	Seattle Sutton's Healthy Eating Vegetables & Dumplings (LIGHT)
	Seattle Sutton's Healthy Eating Chicken & Dumplings (LIGHT)
	Seattle Sutton's Healthy Eating Vegetables & Dumplings (FULL)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.