Food database and calorie counter

TGI Friday's

Aloha Chicken Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

630

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

990mg

43%

Total Carbohydrate

73.00g

27%

Dietary Fiber

5.0g

18%

Sugars

21.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Sep 25 06:40 PM

Source: fatsecret Platform API

32%

of RDI*

(630 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (37%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

630

Fat

26g

Carbs

73g

Protein

26g

There are 630 calories in 1 serving of TGI Friday's Aloha Chicken Bowl.

Calorie breakdown: 37% fat, 46% carbs, 17% protein.

Related Chicken from TGI Friday's:

Crispy Chicken Fingers Whiskey-Glaze (4), Seasoned Fries and Coleslaw
Chicken AI Pastor Bowl
Chicken Bacon Ranch Salad (Grilled)
Million Dollar Cobb Salad with Chicken and Ranch Dressing
Crispy Chicken Sandwich with Seasoned Fries
Bacon Ranch Chicken Sandwich
	find more tgi friday's chicken products

Related Rice from TGI Friday's:

Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli
Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli
Jasmine Rice

Other Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
	view more chicken nutritional info

Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Dig Inn Winter Protein Plate
	Dig Inn Vegan Favorites Plate
	Dig Inn Fan Faves Plate
	Dig Inn Braised Chickpeas & Lentils with Rice
	Dig Inn Tarragon Mustard Salmon Plate
	Dig Inn Tarragon Mustard Chicken Plate
	Dig Inn Hot Honey Chicken Bowl
	Kneaders Chicken & Wild Rice Soup
	Kneaders Homemade Chicken Noodle Soup
	Kneaders Chicken Pesto on French Country Sandwich

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.