Food database and calorie counter

Tender Greens

Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

315

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

47mg

16%

Sodium

638mg

28%

Total Carbohydrate

42.00g

15%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jan 25 06:06 PM

Source: fatsecret Platform API

16%

of RDI*

(315 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (38%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

315

Fat

13g

Carbs

42g

Protein

There are 315 calories in 1 serving of Tender Greens Mashed Potatoes.

Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Related Potatoes from Tender Greens:

Roasted Potatoes

More Products from Tender Greens:

Butter Lettuce Simple Salad with Tarragon Dressing
Grilled Salt and Pepper Chicken
Tender Greens Salad
Tuna Nicoise Salad
Grilled Salmon
	view all tender greens products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
	view more potatoes nutritional info

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