| Food database and calorie counter |
Brand Type: Food Manufacturer |
Swad Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Swad:
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Kala Chana
Per 1/4 cup - Calories: 160kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 9.00g
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Kabuli Chana
Per 1/4 cup - Calories: 190kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 10.00g
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Patra
Per 1 cup - Calories: 191kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g
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Dal Tadka
Per 1 cup - Calories: 126kcal | Fat: 4.20g | Carbs: 15.90g | Protein: 6.20g
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Bhindi Masala
Per 1 serving - Calories: 202kcal | Fat: 16.70g | Carbs: 10.00g | Protein: 3.00g
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Palak Paneer
Per 1/3 package - Calories: 166kcal | Fat: 13.18g | Carbs: 6.41g | Protein: 5.49g
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Navratan Korma
Per 1 cup - Calories: 91kcal | Fat: 4.10g | Carbs: 9.80g | Protein: 3.80g
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Chapati
Per 1 piece - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g
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Aloo Paratha
Per 1 piece - Calories: 231kcal | Fat: 5.82g | Carbs: 38.19g | Protein: 6.35g
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Plain Malaysian Paratha
Per 1 piece - Calories: 268kcal | Fat: 10.00g | Carbs: 39.00g | Protein: 4.00g
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Kidney Beans Light
Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 10.00g
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Dark Kidney Beans
Per 1/4 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 12.00g
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Dal Tadka
Per 1 cup - Calories: 126kcal | Fat: 4.20g | Carbs: 15.90g | Protein: 6.20g
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Masoor Dal
Per 1/4 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 11.00g
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Black Eye Peas
Per 1/4 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 25.00g | Protein: 10.00g
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Yellow Split Peas
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 9.00g
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Toor Dal
Per 1/4 cup dry - Calories: 120kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 8.00g
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Paneer Tikka Samosa
Per 1 piece - Calories: 230kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 7.00g
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Dry Samosa
Per 1 samosa - Calories: 130kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 2.00g
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Gelatin Snacks
Per - Calories: 1296kcal | Fat: 0.00g | Carbs: 307.73g | Protein: 26.48g
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High Fiber Wheat Salty Snacks
Per - Calories: 384kcal | Fat: 12.58g | Carbs: 65.20g | Protein: 11.92g
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Reduced Fat Low Sodium Potato Based Snacks
Per - Calories: 469kcal | Fat: 22.92g | Carbs: 60.73g | Protein: 6.77g
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Fruit Snacks
Per 1 bag - Calories: 70kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g
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Fruit Snacks
Per 1 packet - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
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Fruit Snacks
Per 1 bag - Calories: 57kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
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Fruit Snacks
Per 14 pieces - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 1.00g
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Wheat Snacks
Per 16 crackers - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 2.00g
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Fruit Snacks
Per 1 pouch - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
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Kipper Snacks
Per 1 can drained - Calories: 130kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 11.00g
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