Food database and calorie counter

Subway

Black Forest Ham Wrap

Nutrition Facts

Serving Size

1 serving (295 g)

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1430mg

62%

Total Carbohydrate

57.00g

21%

Dietary Fiber

3.0g

11%

Sugars

8.00g

Includes 5.00g Added Sugars

10%

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 25 10:06 PM

Source: fatsecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (19%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

430

Fat

Carbs

57g

Protein

29g

There are 430 calories in 1 serving (295 g) of Subway Black Forest Ham Wrap.

Calorie breakdown: 19% fat, 54% carbs, 27% protein.

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