Food database and calorie counter

Spectrum

Organic Ground Flaxseed

Nutrition Facts

Serving Size

1/2 x 2 tbsp (7 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.250g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

1.5g

Sugars

0.00g

Protein

1.50g

Vitamin D

Calcium

14mg

Iron

0.45mg

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Aug 25 04:30 PM

Source: fatsecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (66%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

1.5g

There are 35 calories in a 1/2 x 2 tbsp (7 g) of Spectrum Organic Ground Flaxseed.

Calorie breakdown: 66% fat, 20% carbs, 15% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.