Food database and calorie counter

Side Delights

Steamable Sweet Potatoes

Nutrition Facts

Serving Size

1 cup (5.2 oz)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jun 18 10:12 AM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (0%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

30g

Protein

There are 130 calories in 1 cup (5.2 oz) of Side Delights Steamable Sweet Potatoes.

Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Vegetables from Side Delights:

Steamables Golden Potatoes
Petite Potatoes

More Products from Side Delights:

Strawberry Delights
Fruit Delights
Dessert Delights
Delights Vanilla Cupcake
Fudge Mint Delights
	view all side delights products

Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
	view more sweet potato nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
	view more vegetables nutritional info

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