Food database and calorie counter

Shirakiku

Cooked Brown Rice

Nutrition Facts

Serving Size

1 bowl (210 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

60.00g

22%

Dietary Fiber

11.0g

39%

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 24 02:22 AM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

1.5g

Carbs

60g

Protein

There are 280 calories in 1 bowl (210 g) of Shirakiku Cooked Brown Rice.

Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Brown Rice from Shirakiku:

Sukoyaka Genmai Brown Rice

More Products from Shirakiku:

Ramune
Kimchi Fried Rice
Baked Wheat Cake Pastry Roll
Chicken Gyoza
Cut Wakame Dried Seaweed
	view all shirakiku products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
	view more brown rice nutritional info

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