| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 poece (42.5 g) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.70g
12%
Dietary Fiber
2.3g
8%
Sugars
32.10g
Includes 32.10g Added Sugars
64%
Protein
0.40g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.30mg
2%
Potassium
17mg
0%
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Last updated: 29 Mar 26 06:34 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0g
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Carbs
33.7g
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Protein
0.4g
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| There are 139 calories in 1 poece (42.5 g) of Sharmel Zefir. |
| Calorie breakdown: 0% fat, 99% carbs, 1% protein. |
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