Roasted Pumpkin and Squash Seed Kernels (Without Salt) Calories and Nutritional Information

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1 to 10 of 1000 for Roasted Pumpkin and Squash Seed Kernels (Without Salt)

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 100 g - 522kcal , 1 cup - 1185kcal , more... Nutrition Facts - Similar

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Other sizes: 1 cup - 1185kcal , 1 serving - 146kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Other sizes: 1 oz hulled - 153kcal , 1 cup - 747kcal , 1 oz - 153kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 100 g - 522kcal , 1 cup - 1185kcal , more... Nutrition Facts - Similar

Dry Roasted Sunflower Seed Kernels (Without Salt)

Per 100 g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Protein: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 oz - 165kcal , more... Nutrition Facts - Similar

Oil Roasted Sunflower Seed Kernels (Without Salt)

Per 100 g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Other sizes: 1 oz - 168kcal , 1 cup - 799kcal , more... Nutrition Facts - Similar

Toasted Sunflower Seed Kernels (Without Salt)

Per 100 g - Calories: 619kcal | Fat: 56.80g | Carbs: 20.59g | Protein: 17.21g , more... Nutrition Facts - Similar

Dried Safflower Seed Kernels

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g , more... Nutrition Facts - Similar

Dried Sunflower Seed Kernels

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Other sizes: 1 oz - 162kcal , 1 cup - 821kcal , 1 cup, with hulls, edible yield - 262kcal , more... Nutrition Facts - Similar

Sesame Seed Kernels (Dried)

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g
Other sizes: 1 cup - 946kcal , 1 tsp - 17kcal , 100 g - 631kcal , more... Nutrition Facts - Similar

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