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1 to 10 of 1000 for Florida Pompano (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g
Other sizes:
3 oz - 179kcal
, 100 g - 211kcal
, 1 lb - 957kcal
, more...
Nutrition Facts - Similar
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Florida Pompano (Fish)
Per 1 oz of boneless - Calories: 46kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 fillet - 184kcal
, 100 g - 164kcal
, 3 oz - 139kcal
, more...
Nutrition Facts - Similar
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Cooked Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
100 g - 253kcal
, 1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, more...
Nutrition Facts - Similar
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Ling (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 111kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 24.35g
Other sizes:
1 fillet - 168kcal
, 3 oz - 94kcal
, 1 lb - 503kcal
, more...
Nutrition Facts - Similar
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Lingcod (Fish) (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 165kcal | Fat: 2.05g | Carbs: 0.00g | Protein: 34.19g
Other sizes:
100 g - 109kcal
, 3 oz - 93kcal
, 1 lb - 494kcal
, more...
Nutrition Facts - Similar
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Tilapia (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.00g | Protein: 26.15g
Other sizes:
1 oz - 36kcal
, 1 lb - 581kcal
, more...
Nutrition Facts - Similar
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Haddock (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 112kcal | Fat: 0.93g | Carbs: 0.00g | Protein: 24.24g
Other sizes:
1 fillet - 168kcal
, 3 oz - 95kcal
, more...
Nutrition Facts - Similar
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Burbot (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g
Other sizes:
3 oz - 98kcal
, 1 lb - 522kcal
, 100 g - 115kcal
, more...
Nutrition Facts - Similar
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Cusk (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Protein: 23.13g
Other sizes:
3 oz - 95kcal
, 1 lb - 508kcal
, 100 g - 112kcal
, more...
Nutrition Facts - Similar
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Scup (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 68kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 12.10g
Other sizes:
3 oz - 115kcal
, 1 lb - 612kcal
, 100 g - 135kcal
, more...
Nutrition Facts - Similar
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