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						1 to 10 of 2000 for Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
					 
					
						
							
								
									Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
									
										
											Per 3 oz - Calories: 201kcal | Fat: 9.86g | Carbs: 0.00g | Protein: 26.40g
										
										
										
										
													 Other sizes:
													100 g - 237kcal
											, 1 piece - 474kcal
											, 1 lb - 1075kcal
											
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									Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
									
										
											Per 1 oz - Calories: 39kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 5.46g
										
										
										
										
													 Other sizes:
													100 g - 139kcal
											, 1 lb - 631kcal
											
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									Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
									
										
											Per 1 oz - Calories: 72kcal | Fat: 5.70g | Carbs: 0.00g | Protein: 4.83g
										
										
										
										
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									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
									
										
											Per 1 oz - Calories: 35kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 6.31g
										
										
										
										
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									Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
									
										
											Per 3 oz - Calories: 202kcal | Fat: 9.94g | Carbs: 0.00g | Protein: 26.40g
										
										
										
										
													 Other sizes:
													1 piece - 462kcal
											, 1 lb - 1080kcal
											, 100 g - 238kcal
											
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									Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
									
										
											Per 3 oz - Calories: 224kcal | Fat: 12.24g | Carbs: 0.00g | Protein: 26.40g
										
										
										
										
													 Other sizes:
													100 g - 263kcal
											, 1 piece - 492kcal
											, 1 lb - 1193kcal
											
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									Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
									
										
											Per 3 oz - Calories: 277kcal | Fat: 19.85g | Carbs: 0.00g | Protein: 22.93g
										
										
										
										
													 Other sizes:
													100 g - 326kcal
											, 1 lb - 1479kcal
											, 1 piece - 808kcal
											
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									Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
									
										
											Per 1 oz - Calories: 37kcal | Fat: 1.41g | Carbs: 0.00g | Protein: 5.63g
										
										
										
										
													 Other sizes:
													1 lb - 590kcal
											, 100 g - 130kcal
											
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									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
									
										
											Per 1 oz - Calories: 58kcal | Fat: 1.80g | Carbs: 0.00g | Protein: 9.81g
										
										
										
										
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									Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
									
										
											Per 3 oz ( 1 serving ) - Calories: 141kcal | Fat: 4.91g | Carbs: 0.00g | Protein: 22.74g
										
										
										
										
													 Other sizes:
													100 g - 166kcal
											, 1 oz - 47kcal
											, 1 lb - 753kcal
											
											,  more...
										
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