Keto Spinach Quiche Calories and Nutritional Information

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91 to 100 of 2003 for Keto Spinach Quiche

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes: 1 cup of frozen, leaf - 61kcal , 1 cup of frozen, chopped - 66kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes: 100 g - 40kcal , 1 oz - 11kcal , 1 serving - 37kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g
Other sizes: 100 g - 38kcal , 1 serving - 42kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g
Other sizes: 100 g - 145kcal , 1 serving - 310kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

Spinach Souffle

Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g
Other sizes: 100 g - 171kcal , 1 oz - 48kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g
Other sizes: 1 oz - 6kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Malabar Spinach (Cooked)

Per 100 g - Calories: 23kcal | Fat: 0.78g | Carbs: 2.71g | Protein: 2.98g
Other sizes: 1 cup - 10kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Spinach (Drained Solids, Canned)

Per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g , more... Nutrition Facts - Similar

Dry Spinach Pasta

Per 2 oz - Calories: 212kcal | Fat: 0.89g | Carbs: 42.64g | Protein: 7.61g
Other sizes: 100 g - 372kcal , 1 lb - 1687kcal , more... Nutrition Facts - Similar

Spinach (Solids and Liquids, Canned)

Per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Protein: 4.94g
Other sizes: 1 oz - 5kcal , 1 lb - 86kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

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