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641 to 650 of 1000 for Flav-R-Pac Lo Mein Stir Fry
Fried Floured or Breaded Herring
Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g
Other sizes:
100 g - 313kcal
, 1 oz of boneless - 89kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 56kcal
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Nutrition Facts - Similar
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Baked or Broiled Mullet
Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g
Other sizes:
1 fillet - 182kcal
, 1 oz of boneless - 54kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 74kcal | Fat: 3.83g | Carbs: 3.42g | Protein: 6.01g
Other sizes:
1 medium - 797kcal
, 1 serving - 232kcal
, 100 g - 273kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
Per 100 g - Calories: 148kcal | Fat: 4.80g | Carbs: 0.00g | Protein: 24.49g
Other sizes:
1 oz of boneless (yield after cooking) - 34kcal
, 1 serving - 126kcal
, 1 fillet - 141kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g
Other sizes:
100 g - 223kcal
, 1 oz of boneless - 63kcal
, 1 fillet - 136kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g
Other sizes:
1 oz of boneless - 51kcal
, 1 fillet - 103kcal
, 100 g - 181kcal
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Nutrition Facts - Similar
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Baked or Broiled Pike
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Protein: 5.17g
Other sizes:
100 g - 129kcal
, 1 oz of boneless - 37kcal
, 1 serving - 110kcal
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Nutrition Facts - Similar
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Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
100 g - 253kcal
, 1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
100 g - 205kcal
, 1 cup of flaked - 279kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Porgy
Per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.00g | Protein: 23.60g
Other sizes:
1 oz of boneless - 37kcal
, 1 medium snapper - 642kcal
, 1 cubic inch of boneless - 22kcal
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Nutrition Facts - Similar
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