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Instant Brown Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g
Other sizes:
100 g - 110kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Instant Cream Of Wheat (Fat Added in Cooking)
Per 1 cup, NFS - Calories: 212kcal | Fat: 9.77g | Carbs: 27.01g | Protein: 3.79g
Other sizes:
1 packet - 125kcal
, 1 cup, dry, yields - 899kcal
, 1 serving - 141kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Quick Cream Of Wheat (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 173kcal | Fat: 8.13g | Carbs: 21.64g | Protein: 2.93g
Other sizes:
1 cup, dry, yields - 851kcal
, 1 oz, dry, yields - 138kcal
, 1 serving - 129kcal
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Nutrition Facts - Similar
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Oat Bran Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g
Other sizes:
1 cup of cooked - 80kcal
, 1 cup, dry, yields - 258kcal
, 100 g - 33kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
100 g - 123kcal
, 1 cup, dry, yields - 437kcal
, 1 oz, dry, yields - 96kcal
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Nutrition Facts - Similar
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Long Rice Noodles (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g
Other sizes:
100 g - 84kcal
, 1 oz - 24kcal
, 1 serving - 160kcal
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Nutrition Facts - Similar
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Chow Fun Rice Noodles (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Protein: 2.79g
Other sizes:
100 g - 129kcal
, 1 serving - 213kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
100 g - 123kcal
, 1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, more...
Nutrition Facts - Similar
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Quick Grits with Cheese (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 322kcal | Fat: 18.05g | Carbs: 26.18g | Protein: 13.30g
Other sizes:
1 cup, dry, yields - 1312kcal
, 1 serving - 214kcal
, 100 g - 134kcal
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Nutrition Facts - Similar
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