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Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Per 3 oz - Calories: 151kcal | Fat: 7.67g | Carbs: 0.00g | Protein: 19.23g
Other sizes:
100 g - 178kcal
, 1 cup - 249kcal
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Nutrition Facts - Similar
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Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)
Per 3 oz - Calories: 192kcal | Fat: 12.92g | Carbs: 0.36g | Protein: 17.45g
Other sizes:
1 cup - 316kcal
, 1 lb - 1025kcal
, 100 g - 226kcal
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Nutrition Facts - Similar
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Pork Roasts (Sirloin, Boneless, Lean Only, Cooked, Roasted)
Per 100 g - Calories: 198kcal | Fat: 8.27g | Carbs: 0.00g | Protein: 28.85g
Other sizes:
3 oz - 168kcal
, 1 piece - 610kcal
, 1 lb - 898kcal
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Nutrition Facts - Similar
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Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes:
100 g - 522kcal
, 1 cup - 1185kcal
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Nutrition Facts - Similar
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Without Salt Roasted Whole Pumpkin and Squash Seeds
Per 100 g - Calories: 446kcal | Fat: 19.40g | Carbs: 53.75g | Protein: 18.55g
Other sizes:
1 oz (85 seeds) - 126kcal
, 1 oz - 126kcal
, 1 cup - 285kcal
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Nutrition Facts - Similar
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Roasted Pumpkin and Squash Seeds (with Salt Added)
Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g
Other sizes:
100 g - 446kcal
, 1 cup - 285kcal
, 1 oz - 126kcal
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Nutrition Facts - Similar
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Turkey Giblets and Neck Meat and Skin (Cooked, Roasted)
Per 100 g - Calories: 205kcal | Fat: 9.45g | Carbs: 0.07g | Protein: 27.98g
Other sizes:
1 unit - 533kcal
, 1 turkey - 8247kcal
, 1 oz - 58kcal
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Nutrition Facts - Similar
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Turkey Wing Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Per 1 unit - Calories: 52kcal | Fat: 2.47g | Carbs: 0.00g | Protein: 6.91g
Other sizes:
100 g - 207kcal
, 1 wing, bone removed - 186kcal
, 1 oz - 59kcal
, more...
Nutrition Facts - Similar
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Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Per 1 unit - Calories: 284kcal | Fat: 12.88g | Carbs: 0.00g | Protein: 39.24g
Other sizes:
100 g - 207kcal
, 1/2 turkey, bone removed - 1778kcal
, 1 oz - 59kcal
, more...
Nutrition Facts - Similar
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Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
Per 1 leg, bone removed - Calories: 1658kcal | Fat: 77.52g | Carbs: 0.00g | Protein: 224.84g
Other sizes:
100 g - 206kcal
, 1 unit - 144kcal
, 1 oz - 58kcal
, more...
Nutrition Facts - Similar
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