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51 to 60 of 1000 for Wegmans Wild Caught Swordfish Steak
Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
100 g - 177kcal
, 1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
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Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.00g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes:
1 oz of boneless - 70kcal
, 1 serving - 211kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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Smoked Wild Pig
Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g
Other sizes:
100 g - 157kcal
, 1 cup of diced - 220kcal
, 1 serving - 133kcal
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Nutrition Facts - Similar
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Roasted Wild Goose
Per 1 oz, with bone of (yield after bone removed) - Calories: 58kcal | Fat: 4.15g | Carbs: 0g | Protein: 4.76g
Other sizes:
100 g - 304kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
, 1 cubic inch of boneless - 64kcal
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Nutrition Facts - Similar
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Brown and Wild Rice
Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g
Other sizes:
100 g - 113kcal
, 1 serving - 114kcal
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Nutrition Facts - Similar
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White and Wild Rice
Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g
Other sizes:
100 g - 112kcal
, 1 serving - 125kcal
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Nutrition Facts - Similar
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Brown and Wild Flavored Rice
Per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Protein: 6.10g
Other sizes:
100 g - 107kcal
, 1 oz - 30kcal
, 1 serving - 174kcal
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Nutrition Facts - Similar
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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
100 g - 251kcal
, 1 cup of cooked, diced - 336kcal
, 1 oz of boneless - 55kcal
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Nutrition Facts - Similar
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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
100 g - 252kcal
, 1 serving - 214kcal
, 1 cup of cooked, diced - 338kcal
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Nutrition Facts - Similar
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