Food Search
51 to 60 of 1000 for Swift Beef Flank Steak
Steak Sandwich on Biscuit
Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
100 g - 277kcal
, 1 oz of boneless, lean only - 79kcal
, 1 oz of boneless (yield after cooking, fat removed) - 64kcal
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 201kcal | Fat: 11.05g | Carbs: 0.00g | Protein: 23.82g
Other sizes:
100 g - 237kcal
, 1 piece - 583kcal
, 1 lb - 1075kcal
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Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 1 oz - Calories: 55kcal | Fat: 2.36g | Carbs: 0.00g | Protein: 7.89g
Other sizes:
100 g - 194kcal
, 1 steak - 751kcal
, 1 lb - 880kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
100 g - 279kcal
, 1 oz of boneless - 79kcal
, 1 medium - 432kcal
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Broiled Veal Cutlet or Steak
Per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.47g
Other sizes:
1 cutlet - 135kcal
, 1 oz of boneless - 45kcal
, 1 serving - 135kcal
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Fried Veal Cutlet or Steak
Per 1 oz of boneless - Calories: 65kcal | Fat: 2.60g | Carbs: 2.79g | Protein: 7.74g
Other sizes:
100 g - 228kcal
, 1 cutlet - 194kcal
, 1 oz, boneless, raw, breaded - 52kcal
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Nutrition Facts - Similar
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Steak Teriyaki with Sauce (Mixture)
Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g
Other sizes:
1 oz - 53kcal
, 100 g - 186kcal
, 1 serving - 340kcal
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Nutrition Facts - Similar
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Egg and Steak on Biscuit
Per 1 sandwich - Calories: 541kcal | Fat: 28.91g | Carbs: 50.44g | Protein: 19.78g
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Nutrition Facts - Similar
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Meatless Swiss Steak with Gravy
Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g
Other sizes:
100 g - 181kcal
, 1 cup, with gravy - 391kcal
, 1 can - 668kcal
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Nutrition Facts - Similar
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