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51 to 60 of 1000 for Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes:
1/2 cup of chopped or diced - 20kcal
, 1 oz - 9kcal
, 1 lb - 136kcal
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Nutrition Facts - Similar
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Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100 g - Calories: 28kcal | Fat: 0.30g | Carbs: 5.75g | Protein: 2.08g
Other sizes:
1 package - 71kcal
, 1/2 cup slices - 26kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100 g - Calories: 28kcal | Fat: 0.05g | Carbs: 6.70g | Protein: 0.71g
Other sizes:
1 cup - 59kcal
, 1 oz - 8kcal
, 1 lb - 127kcal
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Nutrition Facts - Similar
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Sweet Potato (Without Salt, Frozen, Cooked, Baked)
Per 1 oz - Calories: 28kcal | Fat: 0.03g | Carbs: 6.63g | Protein: 0.48g
Other sizes:
100 g - 100kcal
, 1 cup of cubed - 176kcal
, 1 lb - 454kcal
, more...
Nutrition Facts - Similar
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Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 36kcal | Fat: 0.37g | Carbs: 6.79g | Protein: 2.39g
Other sizes:
100 g - 23kcal
, 1 oz - 7kcal
, 1 lb - 104kcal
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Nutrition Facts - Similar
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Frozen Fruit Cocktail or Mix
Per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Protein: 2.11g
Other sizes:
100 g - 49kcal
, 1 serving - 53kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Egg Substitute (Frozen or Liquid)
Per 1 cup of cooked - Calories: 254kcal | Fat: 14.45g | Carbs: 1.64g | Protein: 27.62g
Other sizes:
1 oz - 34kcal
, 100 g - 121kcal
, 1 serving - 51kcal
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Nutrition Facts - Similar
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Lasagna with Meat and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g
Other sizes:
100 g - 152kcal
, 1 serving - 313kcal
, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal
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Nutrition Facts - Similar
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Spinach Lasagna Noodles with Meat
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Protein: 19.20g
Other sizes:
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 341kcal
, 1 serving - 303kcal
, 100 g - 147kcal
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Nutrition Facts - Similar
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Cheese and Spinach Filled Cannelloni
Per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Protein: 5.27g
Other sizes:
100 g - 159kcal
, 1 oz - 45kcal
, more...
Nutrition Facts - Similar
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