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51 to 60 of 1000 for P.F. Chang's Pepper Steak - Steamed
Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
100 g - 114kcal
, 1 oz of boneless - 32kcal
, 1 fillet - 148kcal
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Nutrition Facts - Similar
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Steamed or Poached Haddock
Per 1 oz of boneless (yield after cooking) - Calories: 25kcal | Fat: 0.21g | Carbs: 0.00g | Protein: 5.51g
Other sizes:
100 g - 110kcal
, 1 oz of boneless - 31kcal
, 1 serving - 94kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
Per 100 g - Calories: 148kcal | Fat: 4.80g | Carbs: 0.00g | Protein: 24.49g
Other sizes:
1 oz of boneless (yield after cooking) - 34kcal
, 1 serving - 126kcal
, 1 fillet - 141kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
100 g - 205kcal
, 1 cup of flaked - 279kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Porgy
Per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.00g | Protein: 23.60g
Other sizes:
1 oz of boneless - 37kcal
, 1 medium snapper - 642kcal
, 1 cubic inch of boneless - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
Per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.00g | Protein: 26.56g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal
, 1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, more...
Nutrition Facts - Similar
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Steamed or Boiled Squid
Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes:
1 oz of boneless - 30kcal
, 1 serving - 89kcal
, 1 cup of - 147kcal
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Nutrition Facts - Similar
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Steamed or Boiled Clams
Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g
Other sizes:
1 oz, without shell of - 26kcal
, 1 cup - 138kcal
, 1 small - 9kcal
, more...
Nutrition Facts - Similar
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Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 medium blue - 48kcal
, 1 crab - 53kcal
, 100 g - 101kcal
, more...
Nutrition Facts - Similar
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Boiled or Steamed Crayfish
Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes:
1 crayfish - 12kcal
, 100 g - 81kcal
, 1 oz, with shell of raw - 2kcal
, more...
Nutrition Facts - Similar
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