Food Search
401 to 410 of 1000 for Cook Unity Flank Steak & Spinach
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Per 3 oz - Calories: 232kcal | Fat: 13.22g | Carbs: 0.00g | Protein: 26.43g
Other sizes:
100 g - 273kcal
, 1 lb - 1238kcal
, 1 steak, excluding refuse - 333kcal
, more...
Nutrition Facts - Similar
|
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g
Other sizes:
100 g - 227kcal
, 1 steak, excluding refuse - 334kcal
, 1 lb - 1030kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
Per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Protein: 49.81g
Other sizes:
1 oz - 40kcal
, 100 g - 141kcal
, 1 lb - 640kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
Per 1 oz - Calories: 41kcal | Fat: 1.74g | Carbs: 0.03g | Protein: 5.78g
Other sizes:
100 g - 143kcal
, 1 lb - 649kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 182kcal | Fat: 7.66g | Carbs: 0.12g | Protein: 26.30g
Other sizes:
1 oz - 52kcal
, 1 steak - 335kcal
, 1 serving - 155kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Protein: 20.67g
Other sizes:
1 oz - 40kcal
, 1 lb - 640kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 100 g - Calories: 142kcal | Fat: 6.12g | Carbs: 0.00g | Protein: 20.39g
Other sizes:
1 oz - 40kcal
, 1 steak - 349kcal
, 1 lb - 644kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 1 serving - Calories: 156kcal | Fat: 6.89g | Carbs: 0.00g | Protein: 22.16g
Other sizes:
1 steak - 346kcal
, 1 oz - 52kcal
, 1 lb - 835kcal
, more...
Nutrition Facts - Similar
|
Classic Spinach (Cooking with Spinach)
Per 3 cups - Calories: 20kcal | Fat: 0.30g | Carbs: 3.00g | Protein: 2.00g
Nutrition Facts - Similar
|
Steak Frank (Steak n Shake)
Per 1 serving - Calories: 380kcal | Fat: 24.00g | Carbs: 30.00g | Protein: 13.00g
Nutrition Facts - Similar
|
|
Your Food Diary
Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database