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41 to 50 of 1000 for Member's Mark Extra Lean Premium Ham
Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal
, 1 medium slice - 88kcal
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Nutrition Facts - Similar
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Protein: 18.67g
Other sizes:
100 g - 165kcal
, 1 cup - 231kcal
, 1 lb - 748kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.00g | Protein: 17.97g
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Fried Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal
, 1 oz of boneless - 63kcal
, 100 g - 223kcal
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Nutrition Facts - Similar
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Fresh Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g
Other sizes:
1 thick slice - 171kcal
, 1 oz of boneless - 52kcal
, 1 oz of boneless, cooked - 77kcal
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Per 3 oz - Calories: 123kcal | Fat: 4.70g | Carbs: 1.28g | Protein: 17.79g
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Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes:
3 oz - 142kcal
, 1 lb - 758kcal
, 100 g - 167kcal
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Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
Per 1 cup pieces - Calories: 163kcal | Fat: 5.24g | Carbs: 2.07g | Protein: 27.05g
Other sizes:
1 oz - 33kcal
, 100 g - 118kcal
, 1 cubic inch - 24kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten)
Per 100 g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 oz of boneless, lean only - 45kcal
, 1 thick slice - 99kcal
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Nutrition Facts - Similar
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Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Per 1 oz - Calories: 34kcal | Fat: 1.29g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
100 g - 120kcal
, 1 cup - 168kcal
, 1 lb - 544kcal
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Nutrition Facts - Similar
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