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41 to 50 of 1000 for Jason's Deli Steamed Veggies
Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
100 g - 161kcal
, 1 oz of boneless - 46kcal
, 1 oz of boneless (yield after cooking) - 37kcal
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Nutrition Facts - Similar
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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
100 g - 102kcal
, 1 oz of boneless (yield after cooking) - 23kcal
, 1 serving - 87kcal
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Nutrition Facts - Similar
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Steamed or Poached Eel
Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g
Other sizes:
1 serving - 198kcal
, 100 g - 233kcal
, 1 oz of boneless - 66kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Perch
Per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.00g | Protein: 24.24g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal
, 1 oz of boneless - 32kcal
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Nutrition Facts - Similar
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.00g | Protein: 24.92g
Other sizes:
1 oz of boneless (yield after cooking) - 33kcal
, 1 oz of boneless - 41kcal
, 1 serving - 123kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.00g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
100 g - 175kcal
, 1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
, more...
Nutrition Facts - Similar
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