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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Protein: 1.64g
Other sizes:
100 g - 34kcal
, 1 oz - 10kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Protein: 2.95g
Other sizes:
100 g - 39kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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Sweet Potato (with Salt, Baked In Skin, Cooked)
Per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Protein: 2.01g
Other sizes:
1 medium - 103kcal
, 1 oz - 26kcal
, 1/2 cup of mashed - 90kcal
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Nutrition Facts - Similar
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Turnip Greens (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 package - Calories: 64kcal | Fat: 0.92g | Carbs: 10.96g | Protein: 7.37g
Other sizes:
1/2 cup - 24kcal
, 1 oz - 8kcal
, 1 lb - 132kcal
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Nutrition Facts - Similar
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Protein: 8.47g
Other sizes:
1 cup - 76kcal
, 1 oz - 23kcal
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Nutrition Facts - Similar
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Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
Per 1 oz - Calories: 175kcal | Fat: 16.02g | Carbs: 7.91g | Protein: 3.17g
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Nutrition Facts - Similar
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All Flavors Formulated Nuts (Without Salt, Wheat Based)
Per 1 oz - Calories: 183kcal | Fat: 17.66g | Carbs: 5.89g | Protein: 3.72g
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Nutrition Facts - Similar
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French Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100 g - Calories: 129kcal | Fat: 0.76g | Carbs: 24.02g | Protein: 7.05g
Other sizes:
1 oz - 37kcal
, 1 cup - 228kcal
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Nutrition Facts - Similar
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California Red Kidney Beans (Without Salt, Cooked, Boiled)
Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g
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Nutrition Facts - Similar
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Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 1 cup - Calories: 255kcal | Fat: 1.13g | Carbs: 47.41g | Protein: 14.98g
Other sizes:
100 g - 140kcal
, 1 oz - 40kcal
, more...
Nutrition Facts - Similar
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