Okra & Tomato Stew Calories and Nutritional Information

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31 to 40 of 1000 for Okra & Tomato Stew

Per 100 g - Calories: 56kcal | Fat: 0.97g | Carbs: 9.73g | Protein: 2.65g
Other sizes: 1 cup - 134kcal , 1 serving - 134kcal , more... Nutrition Facts - Similar

Puerto Rican Stew (Sancocho)

Per 1 cup, with bone - Calories: 317kcal | Fat: 14.21g | Carbs: 30.75g | Protein: 17.18g
Other sizes: 100 g - 148kcal , 1 cup of boneless - 363kcal , 1 oz - 42kcal , more... Nutrition Facts - Similar

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)

Per 1 cup - Calories: 271kcal | Fat: 8.74g | Carbs: 16.67g | Protein: 30.43g
Other sizes: 100 g - 111kcal , 1 oz - 31kcal , 1 serving - 271kcal , more... Nutrition Facts - Similar

Spanish Stew Type Vegetable Soup

Per 1 cup - Calories: 188kcal | Fat: 6.56g | Carbs: 18.00g | Protein: 14.66g
Other sizes: 1 serving - 188kcal , 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Okra (Frozen)

Per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Protein: 1.69g
Other sizes: 1 oz - 9kcal , 1 package (10 oz) - 85kcal , more... Nutrition Facts - Similar

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)

Per 1 cup - Calories: 283kcal | Fat: 10.78g | Carbs: 13.32g | Protein: 31.72g
Other sizes: 100 g - 116kcal , 1 oz - 33kcal , 1 serving - 283kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Added in Cooking)

Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g
Other sizes: 100 g - 41kcal , 1 pod - 5kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

Cooked Okra (from Frozen, Fat Added in Cooking)

Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g
Other sizes: 100 g - 45kcal , 1 serving - 42kcal , 1 piece - 4kcal , more... Nutrition Facts - Similar

Cooked Okra (from Canned, Fat Added in Cooking)

Per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.65g | Protein: 3.11g
Other sizes: 100 g - 41kcal , 1 pod - 5kcal , 1 serving - 35kcal , more... Nutrition Facts - Similar

Stew Meat Beef (Lean Only Eaten)

Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g
Other sizes: 100 g - 236kcal , 1 oz of boneless, raw, lean only - 45kcal , 1 cup of cooked, diced - 316kcal , more... Nutrition Facts - Similar

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