Easy Steam Quinoa Calories and Nutritional Information

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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 small - Calories: 316kcal | Fat: 17.90g | Carbs: 0g | Protein: 36.04g
Other sizes: 100 g - 234kcal , 1 oz of boneless - 66kcal , 1 large - 459kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g
Other sizes: 100 g - 260kcal , 1 serving - 221kcal , 1 oz of boneless, lean only - 74kcal , more... Nutrition Facts - Similar

Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal)

Per 1 meal - Calories: 496kcal | Fat: 24.97g | Carbs: 33.15g | Protein: 34.43g
Other sizes: 100 g - 152kcal , 1 serving - 496kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Protein: 44.43g
Other sizes: 1 small - 456kcal , 1 oz of boneless (yield after cooking) - 70kcal , 1 oz of boneless - 79kcal , more... Nutrition Facts - Similar

Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)

Per 1 meal - Calories: 782kcal | Fat: 34.96g | Carbs: 67.06g | Protein: 52.18g
Other sizes: 100 g - 167kcal , 1 serving - 782kcal , more... Nutrition Facts - Similar

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone of (yield after cooking, bone and fat removed) - Calories: 37kcal | Fat: 1.67g | Carbs: 1.20g | Protein: 4.13g
Other sizes: 1 oz, with bone of lean only - 49kcal , 100 g - 234kcal , 1 oz, with bone of (yield after bone and fat removed) - 44kcal , more... Nutrition Facts - Similar

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz of boneless - Calories: 76kcal | Fat: 4.22g | Carbs: 2.13g | Protein: 6.94g
Other sizes: 1 medium - 519kcal , 1 oz, with bone of (yield after bone removed) - 56kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , more... Nutrition Facts - Similar

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)

Per 1 meal - Calories: 487kcal | Fat: 21.77g | Carbs: 42.71g | Protein: 29.28g
Other sizes: 100 g - 111kcal , 1 serving - 487kcal , 100 ml - 120kcal , more... Nutrition Facts - Similar

Steak

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 100 g - 251kcal , 1 cup of cooked, diced - 336kcal , 1 oz of boneless - 55kcal , more... Nutrition Facts - Similar

Swiss Steak

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes: 1 oz - 29kcal , 100 g - 103kcal , 1 small piece with sauce - 116kcal , more... Nutrition Facts - Similar

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