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31 to 40 of 1000 for Easy Steam Asparagus Spears
Cream of Asparagus Soup (Prepared with Milk)
Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g
Other sizes:
100 g - 60kcal
, 1 serving - 149kcal
, 100 ml - 62kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g
Other sizes:
1 10 oz frozen package yields - 105kcal
, 1 spear - 4kcal
, 1 spear tip - 1kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
100 g - 39kcal
, 1 medium spear - 6kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
100 g - 32kcal
, 1 spear - 6kcal
, 1 16 oz can yields - 89kcal
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Nutrition Facts - Similar
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Asparagus Creamed or with Cheese Sauce (from Fresh)
Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g
Other sizes:
1 oz - 26kcal
, 100 g - 91kcal
, 1 serving - 107kcal
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Nutrition Facts - Similar
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Asparagus Creamed or with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 207kcal | Fat: 14.55g | Carbs: 8.30g | Protein: 12.81g
Other sizes:
1 oz - 25kcal
, 1 serving - 104kcal
, 100 g - 88kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g
Other sizes:
100 g - 18kcal
, 1 10 oz frozen package yields - 53kcal
, 1 spear - 2kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g
Other sizes:
100 g - 22kcal
, 1 oz of raw - 3kcal
, 1 medium spear - 3kcal
, more...
Nutrition Facts - Similar
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Asparagus (Unprepared, Frozen)
Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.10g | Protein: 3.23g
Other sizes:
4 spears - 14kcal
, 1 oz - 7kcal
, 1 package - 68kcal
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Nutrition Facts - Similar
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Protein: 2.85g
Other sizes:
100 g - 28kcal
, 1 package - 70kcal
, 1 oz - 8kcal
, more...
Nutrition Facts - Similar
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