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261 to 270 of 1000 for Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Protein: 2.66g
Other sizes:
1 cup of cooked - 204kcal
, 1 serving - 135kcal
, 1 oz, dry, yields - 112kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Not Added in Cooking)
Per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Protein: 2.56g
Other sizes:
1 cup of cooked - 215kcal
, 1 serving - 144kcal
, 1 oz, dry, yields - 104kcal
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Nutrition Facts - Similar
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Yellow Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g
Other sizes:
100 g - 95kcal
, 1 serving - 100kcal
, 1 oz, dry, yields - 83kcal
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Nutrition Facts - Similar
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Rolled Wheat (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 114kcal | Fat: 0.65g | Carbs: 24.90g | Protein: 3.70g
Other sizes:
1 cup, dry, yields - 261kcal
, 1 oz, dry, yields - 79kcal
, 1 serving - 77kcal
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Nutrition Facts - Similar
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Roasted Potato (Fat Not Added in Cooking)
Per 100 g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Protein: 2.49g
Other sizes:
1 medium - 124kcal
, 1 cup - 116kcal
, 1 small - 100kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes:
100 g - 28kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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Cooked Lambsquarter (Fat Not Added in Cooking)
Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g
Other sizes:
1 serving - 29kcal
, 100 g - 32kcal
, 1 oz - 9kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g
Other sizes:
100 g - 23kcal
, 1 serving - 22kcal
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Nutrition Facts - Similar
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Taro Leaves (Fat Not Added in Cooking)
Per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Protein: 8.86g
Other sizes:
100 g - 52kcal
, 1 serving - 38kcal
, 1 oz - 15kcal
, more...
Nutrition Facts - Similar
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Cooked Carrots (Fat Not Added in Cooking)
Per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Protein: 0.76g
Other sizes:
1 cup of sliced - 51kcal
, 1 oz - 10kcal
, 1 small - 16kcal
, more...
Nutrition Facts - Similar
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