Food Search
201 to 210 of 1000 for Kellogg's Cheez-It
Cooked Spinach (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g
Other sizes:
100 g - 38kcal
, 1 serving - 42kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
Cooked Turnip Greens (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 33kcal | Fat: 0.38g | Carbs: 7.14g | Protein: 1.86g
Other sizes:
1 serving - 16kcal
, 100 g - 20kcal
, more...
Nutrition Facts - Similar
|
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Protein: 2.35g
Other sizes:
100 g - 54kcal
, 1 oz - 15kcal
, 1 serving - 43kcal
, more...
Nutrition Facts - Similar
|
Cooked Carrots (from Canned, Fat Added in Cooking)
Per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Protein: 0.95g
Other sizes:
100 g - 46kcal
, 1 oz - 13kcal
, 1 cup, baby - 71kcal
, more...
Nutrition Facts - Similar
|
Low Sodium Carrots (Fat Added in Cooking, Canned)
Per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Protein: 0.88g
Other sizes:
100 g - 36kcal
, 1 cup of mashed - 84kcal
, 1 serving - 27kcal
, more...
Nutrition Facts - Similar
|
Cooked Peas and Carrots (Fat Added in Cooking)
Per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Protein: 4.93g
Other sizes:
100 g - 66kcal
, 1 serving - 54kcal
, 1 oz - 19kcal
, more...
Nutrition Facts - Similar
|
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal
, 100 g - 33kcal
, 1 oz - 9kcal
, more...
Nutrition Facts - Similar
|
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Protein: 2.08g
Other sizes:
100 g - 94kcal
, 1 large - 170kcal
, 1 cup - 193kcal
, more...
Nutrition Facts - Similar
|
Cooked Tomato and Onion (Fat Added in Cooking)
Per 1 cup - Calories: 90kcal | Fat: 4.09g | Carbs: 12.83g | Protein: 2.47g
Other sizes:
100 g - 37kcal
, 1 oz - 10kcal
, 1 serving - 45kcal
, more...
Nutrition Facts - Similar
|
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
100 g - 39kcal
, 1 medium spear - 6kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|