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21 to 30 of 1000 for winter squash from frozen
Winter Squash (Without Salt, Cooked, Baked)
Per 1 cup of cubed - Calories: 76kcal | Fat: 0.72g | Carbs: 18.14g | Protein: 1.82g
Other sizes:
100 g - 37kcal
, 1 oz - 10kcal
, 1 lb - 168kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g
Other sizes:
100 g - 52kcal
, 1 cup, NS as to variety - 127kcal
, 1 cup of acorn - 130kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g
Other sizes:
100 g - 58kcal
, 1 oz, raw, yields - 8kcal
, 1/2 acorn squash - 93kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Other sizes:
1 cup cubed, all varieties - 109kcal
, 1/2 acorn squash - 84kcal
, 1 oz, raw, yields - 7kcal
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Nutrition Facts - Similar
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Winter Squash (with Salt, Cooked, Baked)
Per 1 cup of cubed - Calories: 80kcal | Fat: 1.29g | Carbs: 17.92g | Protein: 1.82g
Other sizes:
100 g - 39kcal
, 1 oz - 11kcal
, 1 lb - 177kcal
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Nutrition Facts - Similar
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Squash Pie
Per 1 piece - Calories: 291kcal | Fat: 12.37g | Carbs: 39.78g | Protein: 6.44g
Other sizes:
100 g - 189kcal
, 1 oz - 54kcal
, 1 surface inch - 37kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (Without Salt, Cooked, Baked)
Per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Protein: 0.90g
Other sizes:
1 cup of cubed - 82kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g
Other sizes:
100 g - 36kcal
, 1 oz - 10kcal
, 1 slice - 3kcal
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Nutrition Facts - Similar
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Summer Squash (Frozen)
Per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Protein: 1.08g
Other sizes:
100 g - 20kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Nutrition Facts - Similar
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Green Summer Squash
Per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
Other sizes:
1 cup of sliced - 18kcal
, 1 medium - 31kcal
, 1 oz, raw, yields - 4kcal
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Nutrition Facts - Similar
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