Ruby Tuesday Fresh Steamed Broccoli Calories and Nutritional Information

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21 to 30 of 1000 for Ruby Tuesday Fresh Steamed Broccoli

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 1.00g Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g , more... Nutrition Facts - Similar

Broccoli

Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g
Other sizes: 100 g - 34kcal , 1 oz - 10kcal , 1 cup, flowerets - 24kcal , more... Nutrition Facts - Similar

Steamed or Poached Barracuda

Per 1 oz of boneless - Calories: 57kcal | Fat: 2.83g | Carbs: 0.00g | Protein: 7.20g
Other sizes: 100 g - 200kcal , 1 oz of boneless (yield after cooking) - 46kcal , 1 oz, with bone of (yield after cooking, bone removed) - 30kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 4.47g
Other sizes: 100 g - 169kcal , 1 oz of boneless - 48kcal , 1 cup of flaked - 230kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

Per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 14.18g
Other sizes: 100 g - 132kcal , 1 oz of boneless (yield after cooking) - 30kcal , 1 serving - 112kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes: 100 g - 114kcal , 1 oz of boneless - 32kcal , 1 fillet - 148kcal , more... Nutrition Facts - Similar

Steamed or Poached Haddock

Per 1 oz of boneless (yield after cooking) - Calories: 25kcal | Fat: 0.21g | Carbs: 0.00g | Protein: 5.51g
Other sizes: 100 g - 110kcal , 1 oz of boneless - 31kcal , 1 serving - 94kcal , more... Nutrition Facts - Similar

Steamed or Poached Mullet

Per 100 g - Calories: 148kcal | Fat: 4.80g | Carbs: 0.00g | Protein: 24.49g
Other sizes: 1 oz of boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 1 fillet - 141kcal , more... Nutrition Facts - Similar

Steamed or Poached Pompano

Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes: 100 g - 205kcal , 1 cup of flaked - 279kcal , 1 oz, with bone of (yield after cooking, bone removed) - 31kcal , more... Nutrition Facts - Similar

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